Apple juice is considered one of the healthy fruit drinks with numerous benefits. In this article, we have discussed the health benefits of apple juice.
1. May Improve Liver Function
Malic acid is abundant in apple juice. It may promote liver function, according to anecdotal evidence. The juice may also increase urination, which may benefit liver health.
2. May Relieve Symptoms Of Asthma
Apple juice has anti-inflammatory and anti-allergenic properties, which may help to alleviate asthma symptoms. The fruit juice is well-known for its ability to keep asthma attacks at bay.
In addition, the polyphenols in the juice play a significant role in boosting lung health and reducing the risk of pulmonary diseases. It has been proven by the latest research that individuals who consume apple juice on a regular basis may have better lung function.
3. May Relieve Constipation
Constipation is a serious medical condition caused by the large intestine absorbing too much water. Sorbitol, which is found in apples, is a solution to this problem. This substance draws water into the colon when it reaches the large intestine. This softens the stool and makes it easier to pass.
4. May Aid Weight Loss
Polyphenols, carotenoids, and dietary fiber are abundant in apples. Weight loss may be aided by the consumption of apple juice.
A study conducted by the Isfahan University of Medical Sciences found that apple polyphenols had anti-obesity properties. Animal and human experiments show that intake of apples in different forms can cause weight loss in overweight people.
Apples are good sources of flavonoids. Increased consumption of fruits with flavonoids may help in reducing body weight.
5. May Have Anticancer Potential
Flavonoids and phenolic acids have been shown to be effective in preventing tumors and cancerous cells from developing.
The presence of certain phytochemicals and antioxidants in apples may act as a carcinogen, according to a study conducted by the Federal University of Sao Paulo. However, more research in this area is required before any conclusions can be drawn.
6. May Help Protect The Brain
Apple juice may help to prevent free radical damage to the brain. Apple juice’s polyphenolic antioxidants may help to prevent neuronal apoptosis (death of brain cells). They could aid in the treatment of neurodegenerative diseases such as Alzheimer’s and Parkinson’s disease.
7. May Improve Skin Health
Apple juice contains vitamin C and antioxidants, which may help to improve skin health. This juice is widely used in natural remedies for treating skin-related issues like inflammation, itching, skin infections, cracked skin, and wrinkles, according to some anecdotal evidence. The polyphenols in apple juice may prevent premature aging.
8. May Improve Eye Health
Apples (and their juice) are rich in vitamin A. This vitamin helps in improving vision and prevents eye disorders.
9. May Reduce Risk Of Metabolic Syndrome
The consumption of apple juice may lower the risk of metabolic syndrome. It may lower cholesterol and blood pressure and reduce the risk of diabetes.
10. May Support Heart Health
Apples are high in plant compounds that are good for heart health, such as polyphenols and flavonoids. According to one study, polyphenols may help to prevent bad (LDL) cholesterol from being oxidised and forming plaque in the arteries.
Apple juice consumption exhibits antioxidant effects and reduces the risk of coronary artery disease. Another study conducted by the Federal University of Santa Catarina found that the intake of apple juice improved lipid peroxidation and antioxidant status in blood serum.
Apple juice is rich in potassium. The mineral is crucial for maintaining heart health. Potassium is a vasodilator that can help lower stress on the blood vessels and reduce blood pressure. It can reduce the risk of heart disease.