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10 Health Benefits of Intermittent Fasting

While most health practitioners are hesitant to recommend eating less because of the associated stigma, this does not negate the incredible benefits of fasting when done properly. In this article, we’ll look at 10 surprising benefits of fasting.

1. Changes The Function of Cells and Hormones

When you don’t eat for a while, your body goes through a number of changes. Insulin levels drop and human growth hormone levels rise when you fast. Your cells also initiate critical cellular repair processes and alter the expression of genes.

2. Fasting Improves Insulin Sensitivity

Fasting has been shown to improve insulin sensitivity, allowing you to tolerate carbohydrates (sugar) better than you would if you didn’t fast. Insulin becomes more effective at telling cells to take up glucose from the blood after periods of fasting, according to a study.

3. Fasting Speeds Up The Metabolism

Intermittent fasting allows your digestive system to rest, which can rev up your metabolism and help you burn calories faster. Your ability to metabolise food and burn fat can be harmed if your digestion is poor. Intermittent fasting can improve your metabolic function by regulating digestion and promoting healthy bowel function.

4. Fasting Promotes Longevity

You may be surprised to learn that the less you eat, the longer you will live. People’s lifespans in certain cultures have been shown to increase as a result of their diets, according to studies.

However, we don’t need to live amongst a foreign community to reap the benefits of fasting. One of the primary effects of ageing is a slower metabolism, the younger your body is, the faster and more efficient your metabolism. The less you eat, the less toll it takes on your digestive system.

5. Fasting Improves Hunger

Fasting helps to regulate the hormones in your body so that you experience what true hunger is. We know that obese individuals do not receive the correct signals to let them know they are full due excessive eating patterns.

Think of fasting as a reset button: the longer you fast, the more your body can regulate itself to release the correct hormones, so that you can experience what real hunger is. Not to mention, when your hormones are working correctly, you get full quicker.

6. Fasting Improves Your Eating Patterns

Fasting can be beneficial for those who suffer from binge eating disorders or who find it difficult to maintain a healthy eating pattern due to work or other obligations.

Going all afternoon without a meal is fine with intermittent fasting, and it can help you eat at a time that suits your schedule. Also, anyone who wants to avoid binge eating can set a time when they will eat their daily calorie allowance in one sitting and then not eat again until the next day.

7. Fasting Helps Clear The Skin And Prevent Acne

Fasting can help clear the skin because it allows the body to focus its regenerative energies on other systems while it is temporarily free of digestion.
The body has been shown to clean up toxins and regulate the functioning of other organs such as the liver, kidneys, and other parts of the body by fasting for one day.

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