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Turmeric: Health Benefits and Nutrition

The bright yellow color of processed turmeric has inspired many cultures to use it as a dye. Ground turmeric is also a major ingredient in curry powder.

1. Possibly reducing the risk of cancer

Turmeric shows promise as a cancer treatment. Studies suggest it has protective effects against pancreatic cancer, prostate cancer, and multiple myeloma.

2. Anti-inflammatory properties

Turmeric has been shown to reduce inflammation in several studies, according to the Arthritis Foundation. This anti-inflammatory property could help people with arthritis feel less pain in their joints. Turmeric capsules containing 400 to 600 milligrams (mg) should be taken up to three times per day, according to the foundation.

3. Pain relief

Turmeric has a reputation for being a pain reliever. The spice is also said to help with arthritis pain. Turmeric appears to be effective for pain relief in studies, with one finding that it worked as well as ibuprofen (Advil) in people with knee arthritis

4. Turmeric Improving liver function

The antioxidant effect of turmeric appears to be so powerful that it may stop your liver from being damaged by toxins. However, This could be good news for people who take strong drugs for diabetes or other health conditions that might hurt their liver with long-term use.

5. Turmeric Improves Digestion

One of the top health benefits of Turmeric is that it can help digestion. It adds flavor to food, which explains its presence in curry powder. However, turmeric can also play an important role in digesting that food.

The spice can contribute to healthy digestion as a result of its antioxidant and anti-inflammatory properties.

In conclusion, Turmeric is used in Ayurvedic medicine as a digestive healing agent. Western medicine has now begun to study how turmeric can help with gut inflammation and gut permeability, two measures of digestive efficiency.

Finally, Try to add turmeric to your dishes to get all of its health benefits!

 

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